'Millets' should ideally be an integral part of your daily diet. They add variety and balance to your food. They can replace white rice in all your meals.

'Groundnut' , also known as peanut and pignut is one of the best sources of protein. Consuming groundnut is very beneficial for you and your family health.

'Dried dates' are also rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management.

'Chana Dal' is a term used in the Indian subcontinent for dried, split pulses that do not require soaking before cooking. India is the largest producer in the world.